8 minutes

quick post.
i have 8 minutes.
("we only got 4 minutes to save the world")

oh dear, did i just quote a madonna and justin timberlake song? which probably neither of them even wrote. haha.

anyhow.
pop culture references aside.
i am in fine form today. not so much. headachey, hot, and grumpy. that is my condition.
i am enjoying the fan in this internet cafe though, it is attempting some semblance of "cool".
the course continues on. its good.

mmmmm.... what else.
i am amazed at how each day looks so much like the last. doesn't matter where you are... in kamloops, or in some tropical paradise in south india... routine sets in.
:)
not that i am adverse to routine (ok, i am.) but it can get a bit boring when you are trying to write a blog.
haha.

the highlights of my day continue to be my morning yoga and swim. especially the swim part.
i would not be displeased if every morning of every day for the rest of my life, i could start it with a swim in a nice warm ocean. There is a swimming lane (i don't use it).... not a formal lane, per se, but when you sit and eat your breakfast and you watch, you see that there regulars who swim just a little ways off shore, parallel to the beach, all the way down and all the way back, every day. who knows how far it is that they swim, could be a long ways. this is the best way to do "laps". forget pools. the ocean super charges you with its ions and lifeforce. Surging and flowing over the whole planet, the worlds oceans carry the very essence of the source of life. A huge powerhouse of energy.

This morning i just went for a quick "dip", because yesterday i washed my hair.
"what does that have to do with it?" you ask? well, the salt water of the ocean is a natural anti-bacterial. Bathing daily in the ocean naturally cleans your body and purifies, no soap is needed. Your hair doesn't smell or anything.... you can go days. but yesterday... just for kicks, i had a proper shower and washed my hair with shampoo. it was all shiny and smooth, so i thought i'd keep it that way for a couple of days.
one of the effects of salt water is that that it stays in your hair and so it makes your hair look a little dull. but what do i care? i am not trying to impress anyone here. As long as i am clean and smell good, i'm happy. hahaha.
(many of you know this is true :) (a true hippy at heart hey).

well,
all,
sending yoiu all my love
gotta run,
8 minutes is up.
love
ang